Stop messing with our food!

I am constantly flabbergasted as to how much food is tampered with before it gets to our grocery trolley and therefore, to our bodies.
An article on TV last night was about Genetically Modified (GM) Soy being a product in babies formula. It doesn't surprise me, however it deeply saddens me that when non breastfeeding women look for a product that they think will be gentler on their babies tummy, they are not made aware that the product they have thought to be better is made with 'messed with' soya beans.

When I walk into my local grocery store and see perfect tomatoes that fit neatly into boxes and can be stored for long periods in a fridge, I can not help that my mind screams NOT NORMAL!

In this fast food society we have created where we need our food to be quick and easy, what are we doing to future generations? Heart disease is on a rise and diabetes is more prevalent as well.
I was speaking to a friend of mine a while ago who works in the medical field as a doctor, she said that when talking to another doctor about the rise of heart disease they mentioned that a large amount of their patients can't understand why they had heart disease when they ate 'healthy' option frozen meals. They tell them it is probably their genetics even though they know that it is probably due to the preservatives and additives in pre-made food.

I do not know all there is to know about this topic, I am still learning.
It is the reason why I have endeavoured to grow as much of our food as I can, and if I can't then I will buy from locally sourced growers. I try to buy the organic option when available and I buy food that doesn't have additives or preservatives. I make our bread and yoghurt and I cook a lot of our food from scratch. It may sound like a lot of work but to be honest, for someone who is generally rather lazy in the kitchen, it has been a fun and rewarding journey. I buy our meat from butchers who source local meat.
Locally sourced options will support the community and local industry, which then means that farmers don't have to grow food that is striped of all goodness yet packed with steroids and GM for the mass production supermarkets require. Way better for the farmer and better for our bodies, it also makes for a profitable region.

I have seen a difference in my children since embarking on this journey, they are more relaxed, their skin is healthier and their eyes are brighter. The other difference is that we don't get sick as often and when we are, it isn't for as long as it would have been before these changes. All major pluses for me!